![]() The truth is that coffee only disturbs sleep in certain very sensitive individuals. And the people who say “drink coffee and you’ll never sleep” are also misinformed. Studies even show that caffeine also improves alertness and is a great way to limit depression while also boosting mood. In fact, people drink coffee before exams because it makes them alert. It’s really important to note that the brain-boosting benefits are associated with caffeinated coffee in general and not just bulletproof coffee. Caffeine is a natural stimulant, and studies show that it can:Ĭaffeine also helps to stimulate your central nervous system, which will enhance your mood by producing more serotonin and dopamine. Boost Brain FunctionĬoffee boosts your brain function on its own. Inflammation is linked to many diseases and chronic illnesses, so being able to reduce it will improve your odds of living a happier, healthier life. In the ideal world, you’ll purchase ingredients that include:įollowing an anti-inflammatory diet is something that a lot of healthcare professionals recommend, and it’s something you’ll want to discuss with your doctor, too. Optimizing the anti-inflammatory properties requires you to be very cautious of the ingredients that you put in your coffee. The omega-fatty acids in the grass-fed butter also lend their own anti-inflammatory effects to your morning brew. MCT oils have been shown in studies to have anti-inflammation properties. Anti-inflammatory Propertiesīulletproof coffee benefits also include anti-inflammation. ![]() In short: bulletproof coffee is a good breakfast substitute. Keto works for a lot of people because it uses body fat for energy and can help them improve their body composition. You can even have it after your morning workout without worrying about carbs being stored as fat, like what would happen with other breakfast foods. Reduces side effects experienced with keto (i.e., keto flu)Īnyone on a low-carb diet who wants to find something to eat for breakfast should consider coffee with butter or ghee and an MCT oil.People that follow this diet need to have high fat in their diet, and they want to remain in a state of ketosis. Most of the bulletproof coffee benefits that you’ll read about online deal with the keto diet. Without the carbs and sugar, you won’t experience the immediate energy boost followed by the “did I even sleep” feeling 30 minutes later with bulletproof coffee. MCTs are metabolized quickly for energy, while butter will work to help you maintain energy stores. MCT oil also aids in energy retention and the boosting effects of bulletproof coffee. Of course, you get the jolt of energy from coffee, but research shows that the real energy booster comes from the omega-3 and omega-6 fats that: You don’t have to worry about feeling very energetic after eating only to experience a blood sugar crash shortly after.Īs an alternative to breakfast, bulletproof coffee is rather impressive. One of the most important bulletproof coffee health benefits is that you’ll feel filled with energy for longer. No one is thinking about a balanced diet or their digestive health when they’re rushing off to work. A regular diet may consist of:Īnd in the morning, everyone seems to be in a rush, so they’ll grab the absolute fastest thing to eat. In the morning, most people eat breakfast foods that cause them to crash. 4 Must-Read Bulletproof Coffee Benefits 1. Now that we’ve defined bulletproof coffee for you, let’s answer an important question: What are the benefits of bulletproof coffee? You won’t be adding any milk, so you’ll be drinking a black coffee, although you won’t notice it with the coconut oil and grass-fed butter mixed in. It’s very important that you focus on quality ingredients when making your cup of coffee. You brew up the coffee like normal, blend up the ingredients really well and end with a brew that is rather similar to a latte and really creamy. Coconut oil (or a medium chain triglyceride).Instead, bulletproof coffee is part of a diet, and the goal is to drink this coffee rather than eat your traditional, carb-filled breakfast. If you’re envisioning coffee beans with a Kevlar vest on, you’re way off. Wrapping Up: Benefits of Bulletproof Coffee.Are There Bulletproof Coffee Benefits for Skin?.4 Must-Read Bulletproof Coffee Benefits.
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